I got an email today from someone who found a post on my blog useful, it really made my day. Never hesitate to reach out, it's nice to know people read my blog.
I'm getting used to #odd - Saw you had a bit of health issue last year - so did I .. I feel like it effected me in weird ways. I wasn't working - but it definately feels like it led to burnout much later.
@abeorch Stuff like this has way more of an effect on mental health than I think we give credit! We get so focused on getting physically better that mental health is pushed to the side until arguably too late.
Very much agree.. I have been meaning to look at that book - The Body Keeps the Score - I think it works both ways - Metal <-> Physical - Sometimes its also the stop afterwards that causes your mind/body to push things back to the surface.
Yes I was aware - I think their idea is that trauma causes actual physical changes in the body / mind - I don't think that you need to subscribe to that (I like the idea of evidence based medicine and I think their point is that there was no emprical way to evidence this idea) - for me it was rather that your body/mind does load/unload stress - In a metaphorical 'conservation of energy' kind of way.
Mike Bell
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Joseph Everett (WIL) (Joseph Everett’s WIL Newsletter)abeorch
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